Reverse Age With These Foods!

Much has been written regarding the importance of having nutrients to improve your skin, rev up the immune system, and defend against sickness.

Natural foods are more helpful to your complexion and your physique than supplements, and eating an inclusive array of super foods improves your ability to soak in as many nutrients as possible.

A variety of fruits and vegetables have many polyphenols, which are antioxidants possessing anti-inflammatory qualities that safeguard and promote the well-being of skin, and invaluable vitamins (A, C, & E). These must have a place in your everyday diet if you wish to have healthy skin. Here are a few examples of noteworthy foods that possess these essential nutrients. With these convenient, enjoyable, vibrant foods, you will have all of the main vitamins and nutrients you need for amazing and healthy skin.

Vitamin A: Asparagus, leafy greens (kale and spinach for instance), sweet potatoes, yellow, reddish and orange produce (for example cantaloupe, carrots, bell peppers).

Vitamin C: Reddish bell peppers, cauliflower, broccoli, pineapple, strawberries, kiwifruit, cantaloupe, and oranges.

Vitamin E: seeds and Nuts, spinach, tomato products, and vegetable oils.

Polyphenols: dark chocolate, cocoa, and Green tea.

Most health professionals who examine the consequences of food on aging concur that a balanced diet composed of an extensive selection of colorful produce, lean proteins, low fat dairy products, healthful monounsaturated fats, seeds and nuts, and whole grains is the way to go. Minimize your consumption of sugars and extremely processed foods and drink lots of purified water and green tea, and you’ll have your body working nicely for you as you age.